Use pedal assistance to reduce physical effort, wear breathable clothing, hydrate regularly and avoid backpacks in favor of panniers. Carry a small towel for quick refreshment.
Electric bikes and hot weather: 7 tips for staying safe
High temperatures don't have to spoil your summer rides on an electric bike. With a little preparation and the help of pedal assist, your bike trips will be more enjoyable than ever.
One of the great advantages of electric bikes is that they make summer heat bearable, even pleasant. Thanks to electric assistance, you save energy and avoid burning out under the scorching sun. Here are a few practical tips to keep you safe and cool on your summer outings.
Why electric bikes are ideal for hot weather
By choosing an electric bike, you already have an advantage in the heat:
- The motor gives you an extra boost, reducing physical effort.
- You arrive at your destination with less perspiration.
- You can adjust the level of assistance to stay within your limits on hot days.
7 essential tips for electric biking in the heat
1. Hydration is essential
- Always carry enough water.
- Freeze your bottles the night before, or use insulated water bottles to keep the water cool during the journey.
- Key tip: Start your ride well hydrated. Drink enough the day before and the morning before you set off.
2. Wear loose-fitting, breathable clothing
- Opt for loose-fitting clothing or long sleeves to avoid sunburn.
- Lightweight fabrics promote ventilation and natural temperature regulation.
- Prefer tight-fitting cycling apparel? Choose ultra-breathable mesh jerseys.
3. Take electrolytes
- Water alone is often not enough in intense heat, so remember to supplement with electrolytes.
- Drink isotonic beverages or add electrolyte tablets/powders to your water bottles.
- No appetite because of the heat? Opt for liquid or semi-liquid snacks like energy gels.
4. Apply sunscreen generously
- Use a high-protection sunscreen (high SPF).
- Take along a small tube for reapplication on long walks.
- Sports creams are more resistant to perspiration, but still require touch-ups.
5. Arrive early and take a small towel with you.
- Try to arrive a few minutes early at your destination to freshen up.
- A microfiber towel is ideal for quickly wiping sweat from your face.
- A diaper change is possible, but often a simple towel is all you need to feel comfortable.
6. Prefer panniers to backpacks
- Avoid sweat marks on your back by using side panniers.
- Backpacks restrict ventilation and make your back more clammy.
- Most electric bicycles are equipped with luggage racks compatible with panniers or baskets.
7. Keep the battery cool
- Protect the battery from direct sunlight, especially in an overheated car.
- Remove the battery and store it at room temperature when not in use.
- This tip is also valid for preserving the battery in cold winter weather.
Summary
- Hydrate before and during your journey: Start off well hydrated, carrying enough water and topping up with electrolytes.
- Choose appropriate clothing and accessories: breathable clothing, sun cream, panniers instead of backpacks and a towel to keep cool.
- Protect your electric bike's battery: Store the battery out of direct sunlight, and avoid extremely hot places like cars or enclosed shelters.
Frequently asked questions
How do you keep your electric bike cool in summer?
Is it safe to leave my electric bike's battery in direct sunlight?
No, it's best to remove the battery and store it in a cool, shady place. High temperatures can affect battery life.
What clothing is recommended for electric biking in hot weather?
Lightweight, loose-fitting clothing or mesh cycling jerseys are ideal. Long sleeves can protect the skin from the sun while keeping you cool.
Do I need to take electrolytes on long walks in the heat?
Yes, heat causes a significant loss of minerals through perspiration. Add electrolytes to your water or drink sports drinks to avoid dehydration and cramps.